Swimming


Swimming20 Jul 2006 10:28 am

It just dawned on me - two more weeks and I’ll be on a plane to CA. In itself that’s a pretty amazingly wonderful thing. Can’t wait to see my people (and eat decent Mexican food, enjoy the smells of summer in CA, eat my way through the Mountain View farmers market, swim outdoors … )!! But hey, the reason I’m going is to swim World masters championships, which in itself is not all that impressive (qual times for Nationals were much faster than Worlds), except for the fact that I’ll be competing in the same meet with former Olympian medalists Dara Torres, Sheila Taormina and Gary Hall, Jr.

I know this because they posted the psych sheets, which lists swimmers in each age group and event by their entry time with the sole purpose of psyching you out. No shit, first of all there are 90+ people racing my events in my age group, secondly I’m competing against Olympic level swimmers. You know, those people who are more fish than human!! If that’s not enough to psych you out, what is? It’s a darn good thing one can’t be lapped in the 50m or 100m freestyle.

With two weeks to go and a goal of swimming personal bests and beating my college times (which would place me in the top half of the swimmers in my age group), I’m a little freaked out. Am I training enough, am I training too much, why am I constantly tired, am I eating enough, am I eating the right stuff, am I sleeping enough, should I have trained differently, how do you really taper well? It’s a mystery to me what I should be doing, but I suppose it will all be fine. I’m excited about competing with thousands of swimmers from all over the world, the rest will follow …

And before I forget, my real swimming role model is Ellen Tait, who at age 95 is swimming her third World Masters Championships. This is how I want to be when I grow up!

Triathlon and Swimming29 May 2006 08:02 pm

It’s happening! It looks like we, the Charles River Swimming Club, are holding the first (possibly annual) Charles River One-Mile Swim on September 9, 8am. More information, including registration information, will be available within the next few days at Charles River Swimming Club.

Boston Globe article

Charles River Swimming Club

Triathlon and Swimming22 May 2006 02:02 pm

Long Course Attention Deficit Disorder
Occurs annually during the transition from short course training to long-course training in late spring. Sprinters are known to be more susceptible to this disorder than distance swimmers.

Symptoms:
- Swimmer forgets workout mid-way through the pool, due to shortened attention span
- Swimmer gets bored out of his/her mind half-way through the 50m stretch and can’t continue to keep up the desired level of intensity
- Swimmer swims workout thinking that one length of the pool equals 25 yards.
- Swimmer is irritable and unable to focus on the workout

Treatment:
- Total immersion therapy: prescribe practice every day until swimmer has adjusted to long-course.
- If symptoms persist for longer than one month: suggest the swimmer train in the teaching pool.

Prevention:
- No preventative measures have been employed successfully. Mental preparedness training is currently being tested but has shown a very limited success rate.

Swimming23 Mar 2006 05:52 pm

- It takes about two days to fix a chemical imbalance of the water in the pool. It takes an infinite amount of time to fix the chemical imbalance of MIT as a whole or that of a notoriously pugnatious masters swimmer.
- I was told the other day that “somebody who sends out this many emails to the masters list must be able to swim stroke”. Great, now that I know there might be a correlation, I’ll send out more emails in an effort to improve my “feels like I’m moving backwards” breaststroke.
- In case you were wondering - and I’m sure you were - there is absolutely positively no way to swim while laughing. In fact, it could be hazardous to your health.

Swimming10 Mar 2006 01:22 pm

I did this workout the other day when I felt I needed to work on my technique and really liked it:

Warm up (1000 yards)
400 swim, 300 kick, 200 pull, 100 IM

Drill Set (1500 yards)
Drills are by 25 unless otherwise noted.
5 x 100, right arm, left arm, catch-up, swim
4 x 100, scull on stomach, scull on right side, scull on left side, swim
3 x 100, both fists, left fist, right fist, swim
2 x 100, 6 kick, switch sides; 3-kick, switch sides; double-stroke on each side (2 left, 2 right); swim
1 x 100, 4 strokes back, 3 strokes free, alternate for 75, 25 swim

Speed and turns (500 yards)
2 x 50 build, finish fast
2 x 50 fast through turn, then cruise
6 x 25 cruise to middle of pool, stop & balance till no longer moving, sprint to end (wicked fast, as coach Bill says)
3 x 50 freestyle from middle of the pool, work turns (fast turns, no breathing within flags)

Cruise and warm-down (500 yeards)
200 pull cruise
200 kick cruise
100 warm-down

3,500 yards

The first and fourth drill set work on balance, the second and third on feel for the water. The last one is a reminder to rotate around one’s axis while leaving the head stationary. More drills including videos can be found at the Go Swim website.

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